Tai Chi Village Videos include 5 Elements by Dr. Bobbert and Self Defense training.  Links to other recommended videos will also be a part of this page.

5 Elements Tai Chi Lesson 1 – also on You Tube

5 Elements Tai Chi Lesson 1 introduces  Fire and Water and explains the beginning footwork for Metal.  You can learn all you need to know to begin the exercise.   You can use this training as the beginning of a  life time of learning how Tai Chi can benefit your health and maybe help you live longer.

 

5 Elements Tai Chi Lesson 2

5 Elements Tai Chi Lesson 2 reviews Fire and Water and explains how do to Metal and introduces Qi gong breathing with the exercises.

5 Elements Tai Chi is a good follow up to Lesson 1 and leads well into lesson 3. .  Lesson 2 on Metal is a great way to make your back feel better especially if you sit at a desk much of the day.

5 Element Lesson 3

5 Elements Tai Chi Lesson 3 reviews Fire and Water and  Metal then shows how to do Wood and Earth.  Qi gong breathing introduced in Lesson 2 are expanded..

5 Elements Tai Chi is a good follow up to Lessons 1 and 2.  You can learn all you need to know to begin the exercise and you can use it as a life time of learning how Tai Chi benefits your health.  Lesson 3 completes the series on 5 Elements.