You can find Tai Chi Village classes in Ohio

Tai Chi Village Exercise programs can help you in many ways.  People world wide are discovering that Tai Chi is an enjoyable way to relax and be healthy.  For many Tai Chi brings inner peace and joy as a healthier more vital person.

Countryside YMCA s  

YMCA Landon, Ohio

       Classes  Thursday evenings  7:00 – 8:00 PM

YMCA Lebanon, Ohio

Classes  Wednesday evenings  7:00 – 8:00 PM

Top Gun  Mason Ohio  Thursday evenings 7:00 – 8:00 PM

Following are currently on hiatus or closed

YMCA Clermont 

Self Defense class  Thursday  evenings  7:00 – 8:00 PM

Mount Pleasant Retirement Village 
       West Chester, Oh   
        www.gracetreestudio.com
 Maimi University ILR in Monroe

           Tai Chi Qi Gong classes

Mount Pleasant Retirement Village activity center

 Classes are  for all ages.  

Come visit – no charge for first class if you want to visit.

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Text Version for printing

Improve your

Mental & Physical

 Health

 

Tai Chi can make you feel better at any age.

 

Tai Chi & Qi Gong for Health
Tai Chi is the best activity for Health and longer life.”   Harvard Medical SchoolTai chi exercises are slow, flowing movements with many health benefits including stress reduction, increased flexibility, energy and balance.  Effective classic style Tai Chi includes Qi Gong (breathing exercises)
Aqua Tai Chi
  Water supported gentle movements ease strain on tender joints and gently develops muscle strength.   Aqua Tai Chi is designed to help the body’s ability to heal itself  and takes players to new levels of balance, stamina and mental health.  We begin with Ai Chi which is recommended by many medical organizations.
No Nonsense Self Defense for Teens/preTeens
Simple, easy to learn, life saving  & fun . Effective, non aggressive self defense against techniques effective against bullies & strangers.Beginning  5 WeeksIntermediate 5 Weeks
No Nonsense Self Defense for Adults
Simple, easy to learn, life saving  & fun . Effective, self defense against techniques effective against  strangers or friends under the influence of drugs or alchol.   You learn to Evade, Escape or control an aggressor.Beginning 5 WeeksIntermediate 10 Weeks  – includes subduing and controlling agressors

 

All classes are self paced and noncompetitive.   Breathing (Qi Gong) training is an integral part of the training.