One of the many benefits of practicing Tai Chi is how it can alleviate stress.

If you’re looking for another way to reduce stress, consider tai chi (TIE-chee). Tai chi is sometimes described as “meditation in motion” because it promotes s

erenity through gentle movements — connecting the mind and body. Originally developed in ancient China for self-defense, tai chi evolved into a graceful form of exercise that’s now used for stress reduction…

Mayo Clinic Staff

Another source for material on the Stress reduction benefits of Tai Chi is Medical Acupuncture group.

You can find an abridged article on martial arts and acupuncture as they relate to Tai Chi in an article on my original Tai Chi web site at

Prayer:  “God give me patient.  Right Now!”

If you can’t wait you can try some of the following exercises and see if they help you until you can find a good Tai Chi class or follow us on line.