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One of the many benefits of practicing Tai Chi is how it can alleviate stress.

If you’re looking for another way to reduce stress, consider tai chi (TIE-chee). Tai chi is sometimes described as “meditation in motion” because it promotes s

erenity through gentle movements — connecting the mind and body. Originally developed in ancient China for self-defense, tai chi evolved into a graceful form of exercise that’s now used for stress reduction…

Mayo Clinic Staff

Another source for material on the Stress reduction benefits of Tai Chi is Medical Acupuncture group.

http://www.medicalacupuncture.org/aama_marf/journal/vol16_2/article_3.html

You can find an abridged article on martial arts and acupuncture as they relate to Tai Chi in an article on my original Tai Chi web site at    http://www.bobbert.biz/taiChi/TaiChiHealth.html

Prayer:  “God give me patient.  Right Now!”

If you can’t wait you can try some of the following exercises and see if they help you until you can find a good Tai Chi class or follow us on line.

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