Mayo Clinic staff explains:

Despite its ancient history, tai chi has been studied scientifically only in recent years. Research is suggesting that tai chi may offer numerous benefits beyond stress reduction, including:

  • Reducing anxiety and depression
  • Improving balance and coordination
  • Reducing the number of falls
  • Improving sleep quality, such as staying asleep longer at night and feeling more alert during the day
  • Slowing bone loss in women after menopause
  • Lowering blood pressure
  • Improving cardiovascular fitness
  • Relieving chronic pain
  • Improving everyday physical functioning 

Many sources can tell you about the health benefits of practicing Tai Chi and Qi Gong.

We’ve included a few here.  We avoid the over zealous practitioners whose promises are vast.

We rely on sources with practical research and our personal experiences,

Mayo Clinic is a world renowned medical institution.  We suggest it is a good way to begin your investigation into the health benefits of Tai Chi.

Harvard Medical School Logo


When combined with standart treatment, tai chi appears to be helpful for several medical conditions.

Click here for descriptions of how Havard Medical school  describes the medical conditions helped, such as Arthritis, Low bone density, Breast cancer, Heart disease, Heaart failure, Hypertension, Parkinson’s disease, Sleep problems and Stroke

For information on other subjects click below or put your mouse cursor on HEALTH in the top menu.

Mayo Clinic


Qi Theory 


Massage Therapy

Tai Chi 4 Health Institute.