Welcome to Tai Chi Village and the “best* activity to improve your mental and physical health.” Harvard Medical School
Welcome to Tai Chi Village where we support our Tai Chi and No Nonsense SELF DEFENSE classes. Tai Chi is the most popular form of exercise on earth with Millions who practice it living longer more active lives. Our oldest student just turned 90 and youngest is 6.
The younger students learn how to protect themselves from bullies and predators while gaining confidence and older students move and feel better-some after years of health problems. We continually update with new links, videos and print materials.
Tai Chi & Self Defense Classes
Tai Chi for Health
Landon YMCA (7- 8 PM Tues)
Lebanon YMCA (7- 8 PM Wed)
. Mason Kiwanis at Top Gun (7- 8PM Thur)
Landon YMCA (6-7PM Tues)
Lebanon YMCA (6-7PM Wed & Sat 10-11AM)
Our short course introduces you to 5 Element Tai Chi for Health.
Click VIDEOS in the Menu bar at the top of any page for free lessons on how to do 5 Elements Tai Chi and Self Defense.
Research shows that Tai Chi is a more effective Stroke Rehabilitation therapy than the U.S. Medicare covered SilverSneakers Program. . Learn more
Reported by Harvard Medical School doctors.
We created Tai Chi Village as a virtual environment in which we can support the various places we have tai chi students, classes, demos and presentations.
Self Defense Classes
Self Defense Classes are for Children and Adults with limited time who need simple easy to learn ways not to get hurt. Advanced classes teach control techniques to help protect our family or friends.
(Click here to learn more about Self Defense)
Western scientific research continues to tell us why tai chi is so good for us.
At Tai Chi Village.org and in our classes we share research on the benefits you may experience as a practitioner. Tai Chi opens a wonderful new door to wellness for you. Tai Chi Village Exercise programs can help you in many ways. People world wide are discovering Tai Chi is an enjoyable way to relax and be healthy. For many Tai Chi brings inner peace and joy as a healthier more vital person.
Tai Chi is a gentle form of exercise that can prevent or ease many ills of aging and could be the perfect activity for the rest of your life. (Havard Medical School)
Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” This mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems.
You can get started even if you aren’t in top shape or the best of health.
In this low-impact, slow-motion exercise, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations. Tai chi differs from other types of exercise. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched.
Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.
Tai Chi Classes are designed for Adults but all ages are welcome.
Tai Chi is a fun exercise for parents and grandparents to do with the children.
What is Tai Chi
Tai Chi is a system of exercises/movements that promote health, longevity and self defense. Tai Chi consists of gentle flowing movements based on an ancient Chinese martial art. Millions around the world practice Tai Chi for its health benefits that soothe the mind and strengthen the body. Many practice Tai Chi as a means of dealing with tension and stress. People of any age can practice Tai Chi. It is a system for self-development both physically and mentally.
Tai chi emphasizes complete relaxation and meditation and has been described as “meditation in motion.”
Tai chi exercises combine balance, coordination and breathing with harmonious soft, slow flowing movements that renew and invigorate the body, mind and spirit. The smooth movements massage the organs, improve blood circulation and promote diaphragmatic breathing.
Tai Chi’s continuously moving postures are often described as “poetry in motion” which loosen and gradually strengthen the muscles, tendons and joints.
When practiced correctly Tai Chi movements work to calm and focus the mind, so that mind, energy and body work in harmony. One “flows with the river.” Our lives are filled with timetables and deadlines we must force ourselves to complete. Tai Chi helps us follow natural body and mind rhythms–“flow like water.” Tai chi exercise can work toward the release of tension, anger and other pent-up emotions.
Call us about classes – private and in groups. 859 582 2642
We do free demos for businesses and organizations.
Need a Wake UP at your conference?
We can help! Your participants will enjoy it, and have something extra to take home for improved mental and physical health.
We do Breaks/Demos/Presentations. Activities can last from 15 minutes to several hours on stress reduction techniques. Dr. Bobbert taught STRESS MANAGEMENT WITH TAI CHI for a large regional university and has done presentations in 34 states and on 4 continents.